How Coaching Works

I tailor my approach to meet your unique needs and goals. Each session follows a continual process of assessment, goal setting, action steps, and reassessment. You have the option to work individually or as part of a group. If you're interested in scheduling a group session, please let me know in advance. A group consists of two or more individuals. Various plan options are available under the [Make An Appointment] tab.

Individual coaching sessions are available in the comfort of your home, your office, or via Zoom. Additionally, telephone sessions are offered for those unable to meet in person. For optimal results, I recommend scheduling individual sessions twice a month. This frequency allows us to effectively track your progress and support the realization of your plans.